A complete, structured programme — written once, refined over years of coaching — delivered straight to you. No back-and-forth needed, just follow the plan.
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About
I'm a hybrid trainer and coach with years of experience in the training, coaching and competing space. I love what I do and love helping people become the fittest, strongest and best version of themselves.
How the six weeks unfold
Strength work
The foundation for all training types and needed for any successful programme, built with the correct use of progressive overload. Increased strength positively impacts every other area of training.
Aerobic capacity building
A core pillar of hybrid training, contributing to your cardiovascular health and aiding recovery between sets — and extending how long your body can keep working before fatigue sets in.
Conditioning work
Bridges the gap between strength and aerobic capacity, allowing your body to use power efficiently over longer efforts and building resilience to fatigue.
What's included
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